Thursday, October 9, 2014

The Secret To Completing An Effective Pushup Is Going All Of The Way Down


4 comments:

  1. That is perfect....a few of those before elliot goes to his corner in the morning and he'll feel very humble indeed.

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  2. Hmmmmm? I wonder how your push ups would work if you had a subbie's head down between your legs? Maybe you could lose the work out shorts, and I'll lay there, mouth open. If you get to 50 I'll bet there will be a reward at the end!

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  3. Do it nice and slow too. It makes for a better workout.

    James

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